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Areas of Specialization

At SupportPath Therapy, I specialize in providing compassionate mental health services. I offer therapy for anxiety, depression, trauma, and relationship challenges. I focus on personalized care to help you navigate your journey towards wellness. With a range of evidence-based approaches, I empower individuals to achieve their mental health goals. I am dedicated and committed to creating a safe and supportive environment for all clients. Together, we can explore your path to healing and growth.

Succulent Close-Up

Anxiety

Anxiety shows up differently for everyone. It can look like racing thoughts, constant worry, physical tension, or a nagging sense that something is wrong even when life looks fine from the outside. For high-functioning individuals, anxiety often hides behind productivity, perfectionism, and people-pleasing.

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Together, we'll identify your anxiety patterns, understand their roots, and build practical, evidence-based tools to quiet the noise and restore your sense of calm.

This may resonate if you experience

  • Persistent worry you can't switch off

  • Physical symptoms like tension, fatigue, or trouble sleeping

  • Avoidance of situations that trigger fear or discomfort

  • Overthinking decisions or replaying past events

Depression 

Depression is more than sadness, it can feel like a fog that drains the color from everything you once enjoyed. It may show up as low motivation, emotional numbness, withdrawal from people you care about, or a quiet but persistent sense of hopelessness. In therapy, we create a safe, non-judgmental space to explore what's underneath those feelings and work toward reconnecting with meaning, energy, and a sense of possibility at a pace that works for you.

This may resonate if you experience

  • Persistent low mood or emotional flatness

  • Loss of interest in things you used to enjoy

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or guilt

Life Transitions

Major life changes, even the ones we choose, can upend our sense of identity and stability. A new job, a move, a divorce, becoming a parent, losing a parent, or simply reaching a milestone and wondering "is this it?" These moments invite a deeper look at who you are and what you want. Therapy provides a grounded space to process uncertainty, grieve what you're leaving behind, and build a clearer, more intentional path forward.

This may resonate if you experience

  • A major change in career, relationship, or living situation

  • Feeling lost, unmoored, or uncertain about the future

  • Grief over a loss — a person, a role, or a chapter of life

  • A sense that something needs to change but you're not sure what

Family Conflict

Family relationships can be the greatest source of love  and the greatest source of pain. Whether you're navigating tension with a partner, a parent, a sibling, or adult children, unresolved conflict can leave you feeling stuck, misunderstood, or resentful.

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Therapy helps you untangle the patterns that keep the same arguments on repeat, develop healthier communication skills, and clarify what you need from your most important relationships, even when those relationships feel impossibly complicated.

This may resonate if you experience

  • Recurring arguments that never truly resolve

  • Feeling unheard, dismissed, or disrespected

  • Difficulty setting boundaries with family members

  • Estrangement or strained relationships you want to repair

Aging Parents

Watching a parent age, or stepping into a caregiver role, is one of the most emotionally complex experiences an adult can face. It can bring grief, love, frustration, guilt, and profound questions about mortality and family roles, often all at once.

 

Whether you're managing caregiving responsibilities from afar, navigating a parent's cognitive decline, or processing the grief of role reversal, therapy offers a compassionate space to sort through these feelings and take care of yourself in the process.

This may resonate if you experience

  • Caregiver burnout or chronic stress from supporting a parent

  • Grief related to a parent's illness or cognitive decline

  • Tension between caregiving responsibilities and your own life

  • Anticipatory grief or fear about a parent's future

Parenting 

Parenting is one of the most rewarding and can be the most challenging  role a person can take on. It can surface unresolved issues from your own upbringing, create tension in your partnership, and leave you questioning whether you're doing it "right."

 

Therapy helps you understand your parenting patterns, break cycles you don't want to repeat, strengthen your relationship with your child, and reduce the anxiety and guilt that so often accompany the job of raising another human being.

This may resonate if you experience

  • Feeling overwhelmed, isolated, or "not good enough" as a parent

  • Conflict with a co-parent or partner over parenting approaches

  • Difficulty connecting emotionally with your child

  • Patterns from your own childhood showing up in your parenting

Women's Issues

Women navigate a distinct set of pressures such as societal expectations, hormonal shifts, identity changes across life stages, and the invisible labor of holding everything together for everyone else.

 

Therapy with a culturally sensitive, woman-affirming lens addresses the specific challenges women face: postpartum struggles, perimenopause, navigating careers and motherhood, recovering from trauma, rebuilding self-worth, and learning to put their own needs on the list. You deserve support that truly sees you.

This may resonate if you experience

  • Difficulty prioritizing yourself without guilt

  • Identity shifts related to motherhood, career, or relationships

  • Burnout from overextending for others

  • Hormonal transitions affecting mood or sense of self

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