Services
SupportPath Therapy offers Individual Therapy and Couples Therapy to adults seeking support.
Individual Therapy
It can be difficult beginning the process of therapy. In individual therapy the use of individualized therapeutic interventions are used to address the psychological, emotional, and behavioral concerns you may have. Individual therapy is designed to support you in your understanding and managing of your mental health difficulties, improving your overall well-being, and promoting personal growth.
This process is done through the use of different approaches that are tailored to your needs. Approaches like Cognitive Behavioral Therapy (CBT), where we discover the thoughts that are contributing to your feelings of upset and help develop new ones to reduce your feelings of depression, anxiety, or other upsetting and overwhelming feelings. Psycho Education is another example another approach where we engage in discussions about the possible why and how things impact us. These are just a few examples of the approaches we can utilize to help improve how you are feeling.
My clinical specialization is working with the Sandwich Generation, those taking care of aging parents while also caring for their own children. I also help with life transitions such as career changes, changes in family dynamics such as the birth of a child, divorce, stressor that come with marriage, stressors associated with your own aging. These are just a few topics that I commonly work with in therapy.
Services
SupportPath Therapy offers Individual Therapy and Couples Therapy to adults seeking support
Couples Therapy
Often, through the different stages of life, couples are in need of support for a variety of reasons ranging from external stressors, life crisis, and family. In therapy for couples I focus on addressing and improving the well-being of both of the individuals within the relationship. My services aim to help couples navigate and overcome challenges, conflicts, and emotional issues that may be impacting their relationship.I specialize in working with couples who have children and are also caring for aging parents and the unique stressors that accompany this situation known as the Sandwich Generation. Couples therapy provides a supportive and therapeutic environment where your can explore your thoughts, feelings, and behaviors, with my guidance. Throughout treatment we will continue to develop