Services
SupportPath Therapy offers Individual Therapy and Couples Therapy to adults seeking support.
Individual Therapy
As a mental health therapist specializing in the Sandwich Generation, I recognize the unique stressors you face from juggling the responsibilities of caring for aging parents while raising your own children. Individual therapy is a personalized space just for you to explore and address these challenges. It focuses on managing stress, building resilience, and improving your overall well-being. In therapy, we will work on developing coping strategies, enhancing self-care, and finding balance in your life. This tailored approach helps you navigate the complexities of your dual caregiving roles, empowering you to thrive both personally and within your family dynamics.
Services
SupportPath Therapy offers Individual Therapy and Couples Therapy to adults seeking support
Couples Therapy
As a mental health therapist specializing in the Sandwich Generation, I understand the unique pressures you face from balancing caregiving for aging parents while raising your own children. Couples therapy is a supportive space where you and your partner can address these challenges together. It focuses on improving communication, resolving conflicts, and strengthening your relationship. In therapy, we will work on strategies to manage stress, enhance mutual support, and maintain a healthy, connected partnership amidst your demanding roles. This tailored approach helps you navigate the complexities of your responsibilities, fostering a more resilient and fulfilling relationship.